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Winter and Depression

Posted on Nov 8, 2018 in Anxiety, Depression, Holidays

Earlier this month it was time to fall back and set our clocks back an hour. The shortening of days, the change in temperature and the lethargic changes that come about with the emergence of the autumn and winter seasons can bring bouts of depression and stress to those suffering from depressive disorders and other mental health conditions. There are many factors that come into play which can trigger depressive episodes during this season. Some of the major factors include: the shortened number of daylight hours, genetic predisposition and various brain chemicals. With winter depression, also known as Seasonal Affective Disorder, one of the major factors that affect its...

Tips to Avoid Post-Holiday Blues

Posted on Jan 2, 2018 in Anxiety, Counseling, Depression, Health and Fitness, Holidays, News, Self Esteem

Many gatherings with family and friends filled your time from Thanksgiving to New Year’s Day. The holidays – and all of the fun (and stress)  they brought – are now past. Schedules were busy.  It’s now January 2nd. Back to real life! The return to regular life after all of the festivities can sometimes throw you off balance. Here are a few tips to make a smooth transition into the New Year. Find your regular routine The holidays are a time for extra treats – sweets, rich meals, an extra glass of wine or other favorite beverage. Staying up late, sleeping in and other activities that are not part...

A Simple Project for the New Year

Posted on Jan 1, 2018 in Depression, Holidays, News, Self Esteem, Therapy

As the holidays are come to a close, here is an idea to keep you focused on the good things that are to come in 2018. A simple way to focus on the positive Find a jar, a vase or some other decorative container. At the end of each week, write down something good that happened to you during the week. This simple act can help keep you focused on the positive and good things each week. At the end of the year, on New Year’s Eve, empty the jar and read through the wonderful things that you experienced. Need more help? The therapists at Agor Behavioral Health Services...

Holiday Season & Depression

Posted on Dec 27, 2017 in Depression, Holidays, News, Therapists, Therapy

  Christmas is past and the New Year is days away. Even with all of the celebrations happening, not everyone finds the holiday season one to be joyful about. The holidays can be depressing for some people. Some people have lower moods during this time for various reasons. Other people have a lower mood due to the shortening of the daylight. 11 Ways to fight holiday season depression This list is not to minimize those feelings at all. Rather, it is to acknowledge that the holiday season can be difficult for many and some may want to try to lift their mood in a healthy manner. A suggestion before...

No Time for Therapy? Try Virtual Therapy!

Posted on Dec 22, 2017 in Counseling, News, Therapists, Therapy, Virtual Therapy

Virtual Therapy, also known as Tele-Therapy, is a great option for those who have busy schedules, parenting demands, health issues or commuting struggles. You can receive regular, ongoing therapy support from the comfort of your own home! Lisa Eaton, MSW, LCSW, CADC, has offered Virtual Therapy to Agor Behavioral Health Services, Inc. clients since earlier this year. Lisa introduces herself in the first video on this blog post. In the second, she explains further about the benefits of Virtual Therapy. A video introduction to Virtual Therapy Benefits of virtual therapy Lisa does offer a free consultation to help you determine if Virtual Therapy will be a good fit for...

Finding Peace Amid Holiday Stress

Posted on Dec 19, 2017 in Counseling, Holidays, News, Stress, Therapy

As the Christmas and New Year’s Day holidays quickly approach, it can be easy to get swept up in the hustle, bustle and whirlwind of work parties, family gatherings, bursting budgets and a seemingly endless to-do list. With radio stations playing Christmas carols for over three weeks, you may not be feeling jolly or peaceful. How can you even think of a “silent night” when you are trying to work, clean your house, buy presents (and wrap them, too?), bake cookies and prepare meals for all of those holiday festivities? It becomes easy to lose your joy – and every sense of peace – during the many celebrations. Suggestions...