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Posted on May 23, 2019 in Alzheimer's/Dementia, Mental Health Awareness, News, Other Resources, Relationships, Resources, Therapy

Support for Alzheimer’s Disease

It can be difficult to cope when your friend or family member is affected by Alzheimer’s Disease, but there are ways in which you can help him or her. You can improve their quality of life with your efforts and be a proud caregiver. Ideas to support a loved one who has Alzheimer’s Disease Learn as much as you can about the disease. If you are made aware of how Alzheimer’s affects the brain and body, you can anticipate emerging symptoms and be ready to deal with them. Reach out for support. You can access support and information from support groups, classes and family members who are battling the same to provide additional care tailored to suit your patient’s condition. You can also make use of the tips that they provide to carry out your daily activities more efficiently while also acting as a caregiver. Connecting with others facing the same problems as you can help alleviate your stress and anxiety.  Prepare yourself. Patients with Alzheimer’s may have emotional...

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Posted on May 22, 2019 in Anxiety, Children, Children's Mental Health Awareness, Counseling, Family, Mental Health Awareness, News, Self Esteem, Social Anxiety, Social Skills, Therapy

Anxiety in Children

Anxiety under certain situations is normal. For example, when a child is taking a test or when he or she is asked to speak or perform in front of an audience – these are situations where it is normal for children to experience some anxiety. But what if a child is always worrying, always anxious? When the anxiety of a child is disproportionate to the situation it can be termed as an anxiety disorder. An anxiety disorder in children is difficult to gauge because children are not very good at expressing their problems and anxious children are usually quieter. So how do you tell if a child has an anxiety disorder? Types of Anxiety Disorders General Anxiety Disorder – This is when a child worries almost every day over everything. Other than the usual things that children worry about, like homework or tests, kids with General Anxiety Disorder tend to worry about little things like playing with friends, riding the school bus or sometimes even about greater things like...

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Posted on May 21, 2019 in Counseling, Education, Mental Health Awareness, News, Resources, Therapists, Therapy

How to Choose a Mental Health Provider

It is important to find a mental health provider who understands your unique needs and problems. If you have never sought out a mental healthcare professional, this can be a daunting task. Tips to help find the therapist you need Figure out what sort of mental health provider you need – Do you need – a therapist, a psychiatrist, a psychiatric nurse, a physician or a professional counselor. It is easier to ask for help when you know where to go to ask for help. How do you pick? If you have health insurance, you will want to pick someone from within your plan. If you are not sure of the type of mental health professional you need, your primary care physician can usually guide you in this decision. Ask for referrals – Ask your general physician for recommendations. Ask your friends and family if they have anybody they can refer. Search internet and phonebook listings. You may even contact up local mental health awareness and care organizations. Websites...

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Posted on May 17, 2019 in Depression, Diet & Mental Health, Health and Fitness, Mental Health Awareness, News

Diet and Mental Health

Ample research has been conducted to find that there is an explicit connection between the diet we consume and our mental health. A well rounded and nutritious diet is not just healthy for our body, it is healthy for our brain too. Consuming a healthy diet can be a definitive step in preventing the occurrence of mental health disorders. The link between a healthy diet and depression People who partake of a diet rich in whole foods such as vegetables, fruits, nuts, whole grains, fish, legumes and unsaturated fats are about at a 35% lower risk of developing depression when compared to those who do not. Eating highly processed, sugary and fried food, on the other hand can increase your risk of developing depression by 60%. Diet and mental health in children If the mother of a child eats food content which is high in sugar, fried or highly processed while pregnant, the child may prone to emotional problems as they grow up. The same holds true for a...

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Posted on May 14, 2019 in Anxiety, Depression, Mental Health Awareness, News, Sleep Issues

Sleep and Mental Health

Sleep is of utmost importance to our health and well-being. It rests both our body and mind; getting enough sleep helps us strengthen our memory and process information better. Lack of sleep can be extremely detrimental for our mental health. It can lead to anxiety and depression. Sleep and mental health share a closely bound relationship. Those suffering from a mental health issue are often subject to sleep disturbance, causing exhaustion and lethargy during the day. Insomnia and difficulties in maintaining a regular sleeping pattern were once seen as symptoms of mental health complaints. Now, it is widely understood that sleep deprivation can often lead to the development of mental health conditions. The causative factors behind such interrelation between sleep and mental health have not been fully understood yet. However, neurochemists and neuroimagists have found that lack of sleep can lead to negative thinking and emotional vulnerability while a good night’s sleep builds mental and emotional resilience. How does sleep deprivation affect us? Sleep deprivation affects the level of...

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Posted on May 8, 2019 in Mental Health Awareness, News, Psychological Testing, Therapy, Virtual Therapy

Mental Health Awareness Month

Mental health issues are very common; 1 in 5 people will experience some kind of mental illness in their lifetime. It is estimated that only 50% of people with mental illnesses receive treatment. Some of these conditions include anxiety, depression, ADHD, bipolar disorder and schizophrenia. Mental Health Awareness Month was started 70 years ago to raise awareness about mental health conditions. Mental health is essential to overall health and well-being; mental illnesses are common and treatable. Mental Illness Myths Myth: Mental illnesses are a sign of weakness Fact: Mental illnesses do are not a reflection of strength or weakness. Mental illnesses are medical disorders that need treatment. Several factors, such as genetics, brain chemistry, life experiences, trauma and family history can play a role in mental health. Myth: A mental illness is a life sentence Fact: Mental health changes over your lifetime. Many factors can change how a person feels. With treatment, some problems may be temporary. A good therapist or counselor can help you navigate the road to...

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