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Posted on Jan 1, 2018 in Depression, Holidays, News, Self Esteem, Therapy

A Simple Project for the New Year

As the holidays are come to a close, here is an idea to keep you focused on the good things that are to come in 2018. A simple way to focus on the positive Find a jar, a vase or some other decorative container. At the end of each week, write down something good that happened to you during the week. This simple act can help keep you focused on the positive and good things each week. At the end of the year, on New Year’s Eve, empty the jar and read through the wonderful things that you experienced. Need more help? The therapists at Agor Behavioral Health Services are ready to help you live a positive and happier life. Contact us today for more information or to schedule a free 20 minute consultation to discuss your situation. Schedule an appointment by calling 630-621-5824 or send us a...

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Posted on Dec 27, 2017 in Depression, Holidays, News, Therapists, Therapy

Holiday Season & Depression

  Christmas is past and the New Year is days away. Even with all of the celebrations happening, not everyone finds the holiday season one to be joyful about. The holidays can be depressing for some people. Some people have lower moods during this time for various reasons. Other people have a lower mood due to the shortening of the daylight. 11 Ways to fight holiday season depression This list is not to minimize those feelings at all. Rather, it is to acknowledge that the holiday season can be difficult for many and some may want to try to lift their mood in a healthy manner. A suggestion before looking at this list is to look at your feelings and acknowledge them; do not try to dismiss them. Set aside some time in the day to think about your feelings so that you do honor them. Then take a look at this list and choose one or two things you can do each day to lift your mood. Gratitude....

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Posted on Dec 22, 2017 in Counseling, News, Therapists, Therapy, Virtual Therapy

No Time for Therapy? Try Virtual Therapy!

Virtual Therapy, also known as Tele-Therapy, is a great option for those who have busy schedules, parenting demands, health issues or commuting struggles. You can receive regular, ongoing therapy support from the comfort of your own home! Lisa Eaton, MSW, LCSW, CADC, has offered Virtual Therapy to Agor Behavioral Health Services, Inc. clients since earlier this year. Lisa introduces herself in the first video on this blog post. In the second, she explains further about the benefits of Virtual Therapy. A video introduction to Virtual Therapy Benefits of virtual therapy Lisa does offer a free consultation to help you determine if Virtual Therapy will be a good fit for you. Need more information? Ready to schedule an appointment? Click here for more detailed FAQs on Tele-therapy. Contact us today for more information or to schedule an appointment by calling 630-621-5824 or send us a...

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Posted on Dec 19, 2017 in Counseling, Holidays, News, Stress, Therapy

Finding Peace Amid Holiday Stress

As the Christmas and New Year’s Day holidays quickly approach, it can be easy to get swept up in the hustle, bustle and whirlwind of work parties, family gatherings, bursting budgets and a seemingly endless to-do list. With radio stations playing Christmas carols for over three weeks, you may not be feeling jolly or peaceful. How can you even think of a “silent night” when you are trying to work, clean your house, buy presents (and wrap them, too?), bake cookies and prepare meals for all of those holiday festivities? It becomes easy to lose your joy – and every sense of peace – during the many celebrations. Suggestions to find peace Here are a few suggestions for taking a moment – for finding peace amid the holiday stress – to take care of yourself: Take a few minutes to quiet your mind – close your eyes or look at a soothing image, take a few deep breaths. There are many guided meditations available online for free. If you...

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Posted on Aug 29, 2017 in Autism, Children, Counseling, News, Parenting, Resources, Self Esteem, Social Skills, Teens, Therapy

Social Skills Groups Begin September 17, 2017

Children with Autism Spectrum Disorders are invited to join one of our Social Skills Groups, which will begin a 10-week session on Sunday, September 17, 2017, at the Naperville office. The Social Skills Groups will provide: Evidenced-based interventions that will teach a specific skill each week utilizing various teaching modalities Evidenced-based interventions that will teach a specific skill each week utilizing various teaching modalities Curriculum based on Michelle Garcia Winner’s approach to teaching social skills Individualized goals for each child to develop and practice within the home and community A foundation for developing friendships with same aged peers Three age-appropriate groups are available: Elementary Social Skills Group will meet from 11:00am until 12:00pm Middle School Social Skills Group will meet from 1:00pm until 2:00pm High School Social Skills Group will meet from 2:30pm until 3:30pm Bi-weekly parent training opportunities will also be available. Groups will be facilitated by Dr. Jennifer Stafiej and will meet at the Naperville location, 24024 Brancaster Drive. Fee is $90.00 per student. More Information For...

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Posted on Mar 20, 2017 in News, Therapists, Therapy, Virtual Therapy

Now Offering Tele-Therapy Sessions

Lisa Eaton, MSW, LCSW, CADC, now offers Virtual Therapy  Sessions, also known as Tele-Therapy sessions, for Illinois residents. Phone or video sessions are available.  Tele-Therapy Sessions are a great option for those clients who struggle to make it in for regular office appointments, due to busy work schedules, commuting times, frequent business traveling, weather conditions, parenting demands, or health issues.  Imagine receiving the benefits of regular therapy support from the comfort of your own home!  Tele-Therapy allows the client to avoid taking time off of work for appointments, finding childcare, commuting to the office, and waiting in waiting rooms. Lisa structures her Tele-Therapy sessions in the same way she structures her in-person sessions. For example, during a Tele-Therapy session, Lisa explores a client’s current concerns and feelings, and teaches skills and proposes solutions in the same ways she would during an in-person session. If at any point a client feels like the Tele-Therapy sessions are no longer a good fit, Lisa will recommend a local therapist at Agor Behavioral Health...

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