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Posted on Jan 1, 2018 in Depression, Holidays, News, Self Esteem, Therapy

A Simple Project for the New Year

As the holidays are come to a close, here is an idea to keep you focused on the good things that are to come in 2018.

New Year's Jar

A simple way to focus on the positive

Find a jar, a vase or some other decorative container. At the end of each week, write down something good that happened to you during the week. This simple act can help keep you focused on the positive and good things each week.

At the end of the year, on New Year’s Eve, empty the jar and read through the wonderful things that you experienced.

Need more help?

The therapists at Agor Behavioral Health Services are ready to help you live a positive and happier life. Contact us today for more information or to schedule a free 20 minute consultation to discuss your situation. Schedule an appointment by calling 630-621-5824 or send us a message.