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Posted on Jun 27, 2019 in Depression, Exercise & Mental Health, Health and Fitness, Mental Health Awareness, News, Sleep Deprivation, Sleep Issues, Therapy

Sleep Deprivation: Causes and Tips to Help

Inadequate sleep can hamper an individual’s ability to function properly. Continued lack of restorative sleep is detrimental to psychological and physical health. Sustained lack of sleep can cause poor decision making, flawed judgment, obesity, a negative outlook on life and difficulty in handling emotions. It can result in a person feeling fatigued and sleepy throughout the day. Sleep deprivation is a major culprit behind fatal automobile accidents as inadequate sleep impairs a person’s motor functions and reduces hand-eye coordination, similar to alcohol consumption. Common Symptoms Daytime napping is a common indicator of sleep deprivation. Other signs that indicate lack of sleep include: Frequent yawning Poor concentration Mood swings Fatigue Inability to focus Grogginess Depression Impaired motor skills A spurt in snacking A decline in sex drive Difficulty remembering things Hallucinations Sleep deprivation may result from a gamut of causes. Conscious choice – Some people tend to stay awake until late into the night to read a book or watch a movie, not realizing that they need restful sleep in...

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Posted on May 20, 2019 in Anxiety, Depression, Exercise & Mental Health, Mental Health Awareness

Exercise and Depression

Regular physical activity has been found to be beneficial for preventing and managing symptoms of depression. When you have anxiety or depression, going for a run or stepping on your treadmills can be the last thing on your mind. However, if you can manage the motivation – they can work wonders! While the link between exercise and depression/anxiety isn’t quite clear, exercise has been found to have a positive impact on our moods. In fact, exercise may even work to ward away depression from re-occurring again. Reasons how exercise can help ease depression and anxiety It is good distraction – When you are actively engaged in performing physically, you are concentrating on the task at hand. You are no longer feeding the negative cycle of thought that often exists with depression. It releases feel-good hormones – Feel-good hormones, or endorphins, get released in our bodies when we do any challenging physical activity. This release of of endorphins can help improve mood and overall sense of well-being. It is a...

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