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Posted on May 23, 2019 in Alzheimer's/Dementia, Mental Health Awareness, News, Other Resources, Relationships, Resources, Therapy

Support for Alzheimer’s Disease

It can be difficult to cope when your friend or family member is affected by Alzheimer’s Disease, but there are ways in which you can help him or her. You can improve their quality of life with your efforts and be a proud caregiver. Ideas to support a loved one who has Alzheimer’s Disease Learn as much as you can about the disease. If you are made aware of how Alzheimer’s affects the brain and body, you can anticipate emerging symptoms and be ready to deal with them. Reach out for support. You can access support and information from support groups, classes and family members who are battling the same to provide additional care tailored to suit your patient’s condition. You can also make use of the tips that they provide to carry out your daily activities more efficiently while also acting as a caregiver. Connecting with others facing the same problems as you can help alleviate your stress and anxiety.  Prepare yourself. Patients with Alzheimer’s may have emotional...

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Posted on May 9, 2019 in Children, Children's Mental Health Awareness, Counseling, Depression, Mental Health Awareness, Parenting, Relationships, Suicide

Children’s Mental Health Awareness Day

Thursday, May 9, 2019 is National Children’s Mental Health Awareness Day. Over 10 years ago, the Substance Abuse and Mental Health Services Administration (SAMHSA) began to highlight the importance of every child’s mental health as well as share the message that positive mental health is an essential component of health child development. The purpose of National Children’s Mental Health Awareness Day is to increase public awareness about the needs of children and teens with serious mental illness and severe emotional disturbance, provide information on evidence-based practices, encourage those in need of help to seek treatment and support families caring for children with mental health needs. This year, the theme for this day is “Suicide Prevention: Strategies that Work.” This article will take a look at ways to recognize if your child may be considering suicide. Suicidal ideation, or the tendency towards suicidal thinking, is difficult to identify in children. They are more reluctant to talk wanting to die than adults. Not even the child’s parents are privy to these...

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Posted on Feb 13, 2017 in Education, Family, News, Relationships, Self Esteem

Love Yourself, Be Healthy

It’s Valentine’s Day. That day when we show those we care about how much we love them. Do you ever stop and consider taking time to show yourself a bit of love, too? Keeping ourselves fit and healthy is the best gift we can give to ourselves – and to those we love. Healthy body, healthy mind Loving yourself means caring for your needs in body and mind. Some ways to do that are: • Stay – or become – physically active. Do you have a desk job? How often do you get up to stretch your legs? Do you have a physically challenging job? How often do you take time to stretch or relax in a nice bath? Movement and stretching are helpful to keep your body healthy. Try wearing a pedometer to monitor your daily steps; add yoga or pilates to your daily routine. • Get quality – and quantity – sleep. Are you getting 7 to 9 hours of sleep each night? If your mind won’t...

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Posted on Feb 15, 2016 in Counseling, News, Relationships, Therapists, Therapy

Los atajos y sus patas cortas

Los desafiaos de la vida moderna introdujeron algunos términos como panic-attack, déficit de atención, hiperactividad que se han vuelto las nuevas enfermedades. de la vida moderna. La autora, entretanto, plantea una cuestión fundamental. Revisando las soluciones que para ello brinda la medicación y los libros de auto- ayuda, surge una pregunta: ¿No serian estos atajos que revelan las tentativas del hombre de evitar la incomodidad y la incertidumbre? En la actualidad asistimos a la proliferación de síntomas tales como panic-attack, dificultades en la capacidad de concentración, múltiples inhibiciones, cuadros de depresión o ansiedad. Algunas voces en el campo de la salud mental prefieren clasificar este popurrí de manifestaciones sintomáticas como “patologías modernas”. En función de esta nueva categoría clasificadora han surgido tratamientos o estrategias que prometen soluciones inmediatas e indoloras. Una de ellas es la medicación cuando es utilizada como “chaleco químico” en casos de hiperactividad, depresión, o ansiedad. La peligrosidad radica en su abuso y no su uso; es decir, cuando la medicación reemplaza el deseo de investigar,...

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Posted on Nov 23, 2015 in Counseling, Depression, Family, Holidays, News, Relationships

You Can Celebrate Holidays Even When You are Financially Stressed

If you feel like you must wait to celebrate the holiday season you are financially sound, you may be waiting for a long time. It is not difficult to see many think that celebrating holidays is all about spending money when so many commercials and advertisements entice people to spend money. If you look at it in a realistic way, it is not all about giving purchased gifts, or buying things simply so a family member or friend will have a package to open. It is about spending quality time with your family and friends. You might have heard it a million times, but the question is have you actually tried it? If you have not, then try it this holiday season. That, and a little planning could actually make your holiday season a happy one. Full disclosure If you are financially stressed, then be open about it; tell your family about the financial problems you are going through. There is no point in hiding it from them. If...

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Posted on Nov 18, 2015 in Anxiety, Counseling, Depression, Family, Holidays, News, Relationships, Stress

How to Cope with Holiday Stress

Holidays can get tiring because of the demands that come with them. What is meant to be a time away from stress and tension may end up involving the same yet again. With a few resolutions and precautions, it is possible to ensure stress-free holidays by keeping all your worries at bay. Understand your people The key to be free from conflicts during happy occasions is not to be over sentimental. Purposely or not, your family members may behave in a way that might hurt you. Being tolerant of such niggling details will let you enjoy the festive time with your loved ones. Learn to let go of expectations and compulsive attitudes and be forgiving instead. Try not to be fussy about people making fun of you, the traditions or celebrations. Learn to laugh with them or to simply counter them with a better joke. Plan ahead of holidays Holidays can mean a lot of work. So, planning is a must. Refer to the calendar and mark the days...

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