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Posted on Jan 5, 2015 in Anxiety, Depression, Family, Holidays, Stress

Are you Emotionally Prepared for the New Year?

You have made your new resolutions for 2015. You want to eat healthier and strike a work-life balance in the New Year. You also want to lose those pounds you strive to lose every year and set your career goals that you always wanted to do and achieve it. Your list is ready and this time you are determined to adhere to them through to the end of the year and meet all your goals. You are all set. But then like it happens each year, your determination deflates and you are back to where you started as far as your goals for a new you are concerned in the brand new year. So what happened? Is it possible that you are not emotionally prepared for the new goals that you want to meet in the New Year? Isn’t mental preparation enough? If it was easy, you would have been able to stick to your new goals and meet them with ease. Being emotionally-ready for something means you have...

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Posted on Jan 2, 2015 in Children, Depression, Family, Holidays, News, Stress

How to Get Over Post-holiday Blues

There is not anything as much fun as the beginning of vacations, which rescue us from the tension and stress at work or at school. After all the fun of holidays, it seems like nose-diving into the abyss to come back to the same old routine. Here are some suggestions which can tackle the post-holiday blues and restore tranquility. Socialize Meet up and share your holiday stories, snapshots and shopping bags with your friends and family. Go out with them for a movie or call them over for lunch. If you like playing games, indulge in some multi-player games, which are fun to play with friends. Recall an old friend and contact him or her. Surprising your old buddies is among the best ways to cheer up and emerge from the pits of despair. Share with them your stories and listen to theirs. Social networking sites can instantly allow you to access and contact your long-lost friends. Enjoy nature Surround your senses with the beauty of the nature. There’s...

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