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Posted on Jun 20, 2019 in Anxiety, Counseling, Depression, Grief, News, Suicide, Teens

Teen Suicide Risk

Teenagers undergo major life changes and are prone to extreme mood changes. If they are unable to cope with these changes, they may experience episodes of anxiety, depression and other mental health concerns which may lead to suicide. Suicide is the second highest cause of death among teenagers worldwide. While suicidal ideation is not something you can particularly cure, you may be able to prevent instances of suicide in those that are in your reach. How do you figure out if a teenager is suicidal or not? Some teenagers expertly hide their emotions and it is difficult to tell whether they are in fact considering ending their lives. A close watch on subtle changes in their personality can sometimes help indicate whether they are at risk of suicide. These can include: Talking excessively about death and self-harm is an obvious red flag. Similarly, expressing hopelessness for the future and helplessness for one’s situation in life may indicate suicide risk. Changes in the teenager’s eating and sleeping patterns also hold...

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Posted on May 22, 2019 in Anxiety, Children, Children's Mental Health Awareness, Counseling, Family, Mental Health Awareness, News, Self Esteem, Social Anxiety, Social Skills, Therapy

Anxiety in Children

Anxiety under certain situations is normal. For example, when a child is taking a test or when he or she is asked to speak or perform in front of an audience – these are situations where it is normal for children to experience some anxiety. But what if a child is always worrying, always anxious? When the anxiety of a child is disproportionate to the situation it can be termed as an anxiety disorder. An anxiety disorder in children is difficult to gauge because children are not very good at expressing their problems and anxious children are usually quieter. So how do you tell if a child has an anxiety disorder? Types of Anxiety Disorders General Anxiety Disorder – This is when a child worries almost every day over everything. Other than the usual things that children worry about, like homework or tests, kids with General Anxiety Disorder tend to worry about little things like playing with friends, riding the school bus or sometimes even about greater things like...

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Posted on May 17, 2019 in Depression, Diet & Mental Health, Health and Fitness, Mental Health Awareness, News

Diet and Mental Health

Ample research has been conducted to find that there is an explicit connection between the diet we consume and our mental health. A well rounded and nutritious diet is not just healthy for our body, it is healthy for our brain too. Consuming a healthy diet can be a definitive step in preventing the occurrence of mental health disorders. The link between a healthy diet and depression People who partake of a diet rich in whole foods such as vegetables, fruits, nuts, whole grains, fish, legumes and unsaturated fats are about at a 35% lower risk of developing depression when compared to those who do not. Eating highly processed, sugary and fried food, on the other hand can increase your risk of developing depression by 60%. Diet and mental health in children If the mother of a child eats food content which is high in sugar, fried or highly processed while pregnant, the child may prone to emotional problems as they grow up. The same holds true for a...

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Posted on May 14, 2019 in Anxiety, Depression, Mental Health Awareness, News, Sleep Issues

Sleep and Mental Health

Sleep is of utmost importance to our health and well-being. It rests both our body and mind; getting enough sleep helps us strengthen our memory and process information better. Lack of sleep can be extremely detrimental for our mental health. It can lead to anxiety and depression. Sleep and mental health share a closely bound relationship. Those suffering from a mental health issue are often subject to sleep disturbance, causing exhaustion and lethargy during the day. Insomnia and difficulties in maintaining a regular sleeping pattern were once seen as symptoms of mental health complaints. Now, it is widely understood that sleep deprivation can often lead to the development of mental health conditions. The causative factors behind such interrelation between sleep and mental health have not been fully understood yet. However, neurochemists and neuroimagists have found that lack of sleep can lead to negative thinking and emotional vulnerability while a good night’s sleep builds mental and emotional resilience. How does sleep deprivation affect us? Sleep deprivation affects the level of...

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Posted on Mar 18, 2019 in Anxiety, Counseling, Depression, News, Social Anxiety

Coping with Anxiety

Anxiety is a serious condition. It is highly underrated and widely misunderstood. Sometimes when people suffer from anxiety, their friends and family write it off as ‘just a tantrum’. Anxiety is not something that people came up with in order to get attention. There are several crippling effects that anxiety has on both the mind and the body. Anxiety is waking up in the middle of the night in a cold sweat, feeling like you will be physically sick for no reason. Anxiety is having suicidal and depressive thoughts even when your life is going the way you have always wanted it to. Anxiety is feeling helpless in a situation that you have no control over. If you know someone suffering from anxiety, it is important to understand what they might be going through in order to better help them. Perhaps the worst part about anxiety for the people standing by, looking at a loved one go through something like this, is the helplessness they feel. You may not...

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