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Posted on Jun 11, 2019 in Counseling, Couples Therapy, Divorce, Family, News, Spousal Abuse, Therapy

Benefits of Couples Therapy

You may find it difficult to talk to a complete stranger about your relationship woes, but couples counseling can help improve communication between individuals engaged in a long-term relationship. Usually, couples therapy refers to an intervention or therapy between two romantic partners. Counselors who perform this unique type of therapy can come from a variety of backgrounds and use different approaches to the problem at hand. An experienced couples therapist can help you and your partner navigate couples therapy. Couples therapy can help in a variety of ways. Both partners come to a clear concept of their relationship. Couples therapy unifies the individual ideas that each partner has pertaining to their relationships. They begin to see their relationship as something that affects both of them equally and try to work constructively for the longevity of this relationship. The couple will come recognize problematic behavior. Once they become aware of the dysfunctional behavior that they are indulging in, they can follow the therapist’s advice to try to rectify it. Suppose...

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Posted on May 23, 2019 in Alzheimer's/Dementia, Mental Health Awareness, News, Other Resources, Relationships, Resources, Therapy

Support for Alzheimer’s Disease

It can be difficult to cope when your friend or family member is affected by Alzheimer’s Disease, but there are ways in which you can help him or her. You can improve their quality of life with your efforts and be a proud caregiver. Ideas to support a loved one who has Alzheimer’s Disease Learn as much as you can about the disease. If you are made aware of how Alzheimer’s affects the brain and body, you can anticipate emerging symptoms and be ready to deal with them. Reach out for support. You can access support and information from support groups, classes and family members who are battling the same to provide additional care tailored to suit your patient’s condition. You can also make use of the tips that they provide to carry out your daily activities more efficiently while also acting as a caregiver. Connecting with others facing the same problems as you can help alleviate your stress and anxiety.  Prepare yourself. Patients with Alzheimer’s may have emotional...

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Posted on May 8, 2019 in Mental Health Awareness, News, Psychological Testing, Therapy, Virtual Therapy

Mental Health Awareness Month

Mental health issues are very common; 1 in 5 people will experience some kind of mental illness in their lifetime. It is estimated that only 50% of people with mental illnesses receive treatment. Some of these conditions include anxiety, depression, ADHD, bipolar disorder and schizophrenia. Mental Health Awareness Month was started 70 years ago to raise awareness about mental health conditions. Mental health is essential to overall health and well-being; mental illnesses are common and treatable. Mental Illness Myths Myth: Mental illnesses are a sign of weakness Fact: Mental illnesses do are not a reflection of strength or weakness. Mental illnesses are medical disorders that need treatment. Several factors, such as genetics, brain chemistry, life experiences, trauma and family history can play a role in mental health. Myth: A mental illness is a life sentence Fact: Mental health changes over your lifetime. Many factors can change how a person feels. With treatment, some problems may be temporary. A good therapist or counselor can help you navigate the road to...

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Posted on Apr 17, 2019 in Anxiety, Bullying, Children, Counseling, Cyberbullying, News, Teens, Therapy

Coping With Teen Cyberbullying

Cyberbullying can take many forms. It could be harassment, the use of insulting or vulgar language, demeaning someone, exposing secrets or otherwise embarrassing or intimidating a person in any form. In more dangerous forms, it could result in cyber stalking or even drive the victim to depression or worse. Often, cyberbullying can cause the victims to become withdrawn, frightened, depressed and make them retreat into a shell. As a parent, you will need to look out for signs of cyberbullying and help your teen stop it before it becomes a bigger problem. Watch for signs of cyberbullying If you have a teen at home, it is quite likely they have already witnessed some form of cyberbullying, if not targeted at them, then at someone in their peer group. If your child is the receiving end of one of these online bullies, you need to first be able to identify the problem when it crops up. If your teen has suddenly become quiet, has started avoiding friends, has started locking...

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Posted on Apr 11, 2019 in Alzheimer's/Dementia, Counseling, Family, Seniors

Diagnosing Alzheimer’s Disease

If you or a loved one begin to show signs of Alzheimer’s Disease, it is important to consult a doctor for a diagnosis. Memory loss, behavior changes, trouble with speech and decision making are some warning signs which may be indicative of Alzheimer’s. What makes this disease so difficult to diagnose is the fact that it shares symptoms with other common conditions such as depression, poor nutrition and taking medicines that do not work well together. It is possible for a doctor to find out whether these symptoms are occurring due to Alzheimer’s or some other disease. An early diagnosis can help prepare for the future. There are medications available to control the symptoms in primary stages of Alzheimer’s. These drugs may prevent symptoms from getting any worse for 6-12 months. Some common symptoms of Alzheimer’s include: Memory impairment Difficulty in planning, problem solving and concentration Difficulty in carrying out daily tasks Confusion regarding location and passage of time Showing visual and space comprehension difficulties Reduced vocabulary and problem...

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