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Posted on May 28, 2019 in Anxiety, Depression, Mental Health Awareness, News, Sleep Issues, Therapy

Men and Depression: How It Differs from Depression in Women

It is a common misconception that depression only affects women. Although women are more susceptible to depression than men, there are millions of men suffering from depression all over the world. It can, however, be tricky to diagnose depression in men as they are less likely than women to notice the symptoms and ask for help early on. Often, men do not get diagnosed with depression until they are at advanced stages of it. Symptoms of depression among men Although depression causes similar issues in both men and women, the way symptoms manifest in men and the way men deal with symptoms can differ greatly from the way women deal with depression and its symptoms. Sudden anger and rage: Sudden, unexplained bursts of anger and rage are common among men who suffer from depression. This happens mainly because most men do not express their emotions and keep them bottled up, which leads to a buildup of strong emotions. This buildup leads to sudden outbursts at the slightest provocation, however...

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Posted on May 17, 2019 in Depression, Diet & Mental Health, Health and Fitness, Mental Health Awareness, News

Diet and Mental Health

Ample research has been conducted to find that there is an explicit connection between the diet we consume and our mental health. A well rounded and nutritious diet is not just healthy for our body, it is healthy for our brain too. Consuming a healthy diet can be a definitive step in preventing the occurrence of mental health disorders. The link between a healthy diet and depression People who partake of a diet rich in whole foods such as vegetables, fruits, nuts, whole grains, fish, legumes and unsaturated fats are about at a 35% lower risk of developing depression when compared to those who do not. Eating highly processed, sugary and fried food, on the other hand can increase your risk of developing depression by 60%. Diet and mental health in children If the mother of a child eats food content which is high in sugar, fried or highly processed while pregnant, the child may prone to emotional problems as they grow up. The same holds true for a...

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Posted on May 8, 2019 in Mental Health Awareness, News, Psychological Testing, Therapy, Virtual Therapy

Mental Health Awareness Month

Mental health issues are very common; 1 in 5 people will experience some kind of mental illness in their lifetime. It is estimated that only 50% of people with mental illnesses receive treatment. Some of these conditions include anxiety, depression, ADHD, bipolar disorder and schizophrenia. Mental Health Awareness Month was started 70 years ago to raise awareness about mental health conditions. Mental health is essential to overall health and well-being; mental illnesses are common and treatable. Mental Illness Myths Myth: Mental illnesses are a sign of weakness Fact: Mental illnesses do are not a reflection of strength or weakness. Mental illnesses are medical disorders that need treatment. Several factors, such as genetics, brain chemistry, life experiences, trauma and family history can play a role in mental health. Myth: A mental illness is a life sentence Fact: Mental health changes over your lifetime. Many factors can change how a person feels. With treatment, some problems may be temporary. A good therapist or counselor can help you navigate the road to...

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Posted on Nov 8, 2018 in Anxiety, Depression, Holidays

Winter and Depression

Earlier this month it was time to fall back and set our clocks back an hour. The shortening of days, the change in temperature and the lethargic changes that come about with the emergence of the autumn and winter seasons can bring bouts of depression and stress to those suffering from depressive disorders and other mental health conditions. There are many factors that come into play which can trigger depressive episodes during this season. Some of the major factors include: the shortened number of daylight hours, genetic predisposition and various brain chemicals. With winter depression, also known as Seasonal Affective Disorder, one of the major factors that affect its onset is the availability or lack of light. The changes in routine brought about by seasonal changes and gloomy nature of the weather puts stress on those suffering from depressive disorders. Studies have shown that people affected by winter or seasonal depression are able to cope better with their problems after exposure to bright lights. Due to the reduction in...

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Posted on Jan 1, 2018 in Depression, Holidays, News, Self Esteem, Therapy

A Simple Project for the New Year

As the holidays are come to a close, here is an idea to keep you focused on the good things that are to come in 2018. A simple way to focus on the positive Find a jar, a vase or some other decorative container. At the end of each week, write down something good that happened to you during the week. This simple act can help keep you focused on the positive and good things each week. At the end of the year, on New Year’s Eve, empty the jar and read through the wonderful things that you experienced. Need more help? The therapists at Agor Behavioral Health Services are ready to help you live a positive and happier life. Contact us today for more information or to schedule a free 20 minute consultation to discuss your situation. Schedule an appointment by calling 630-621-5824 or send us a...

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