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Posted on Jan 7, 2015 in Anxiety, Depression, Family, Holidays, Stress

Emotional Detox for the New Year

The holiday season is over and it’s a brand new year. You are ready for the new you. You want the year to start right and you have already begun a detox program to help your body release the negative effects of the food you consumed during the holiday celebrations. But is it enough? When you are inspired to begin a new year with a clean slate, you go to great lengths to do a physical detox of your body. You might even clean your house. But very few take care of their emotional state, which causes us much stress and grief not only during the holiday season but throughout the year. So how about you begin your New Year with an emotional detox program? Here are some tips and suggestions for the same. Face your feelings Our emotional state determines our mental and physical states. With your emotional health all shiny, you can take care of other problem areas in your life in a much better way; these...

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