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Posted on Jan 5, 2015 in Anxiety, Depression, Family, Holidays, Stress

Are you Emotionally Prepared for the New Year?

You have made your new resolutions for 2015. You want to eat healthier and strike a work-life balance in the New Year. You also want to lose those pounds you strive to lose every year and set your career goals that you always wanted to do and achieve it. Your list is ready and this time you are determined to adhere to them through to the end of the year and meet all your goals. You are all set. But then like it happens each year, your determination deflates and you are back to where you started as far as your goals for a new you are concerned in the brand new year. So what happened? Is it possible that you are not emotionally prepared for the new goals that you want to meet in the New Year? Isn’t mental preparation enough? If it was easy, you would have been able to stick to your new goals and meet them with ease. Being emotionally-ready for something means you have...

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