Many gatherings with family and friends filled your time from Thanksgiving to New Year’s Day. The holidays – and all of the fun (and stress) they brought – are now past. Schedules were busy. It’s now January 2nd. Back to real life! The return to regular life after all of the festivities can sometimes throw you off balance. Here are a few tips to make a smooth transition into the New Year. Find your regular routine The holidays are a time for extra treats – sweets, rich meals, an extra glass of wine or other favorite beverage. Staying up late, sleeping in and other activities that are not part of your usual routine can make it difficult to return to work. The sooner you can get back on track, the better you will feel. Cultivate some new interests Did you learn something new over the holidays? Take some time to explore more about it by reading a book about the subject or perhaps take a class at your local...Read More
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Agor Behavioral Health Services, Inc. specializes in mental health services for people of all ages. We take an open and unique approach to treatment that works for you and your family. Read More