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Posted on May 24, 2019 in Children, Children's Mental Health Awareness, Family, Sleep Issues, Teens, Toddlers

Sleep Deprivation & Children

You have heard of adults suffering from sleep deprivation, but children suffer from sleep deprivation too. While the effects of sleep deprivation are detrimental for both adults and children it is more so for children as they are still growing and developing. Sleep deprivation compromises emotional and physical health; it also affects attention span, irritability and increases risk-taking behavior. Children need more sleep than the recommended 7-9 hours stipulated for adults. If a child falls asleep within half an hour of going to bed, wakes up on time without much of a struggle and does not take to daytime napping, he/she can be said to have rested well. Sleep deprivation can lead to a decline in the overall cognitive process. The inability to concentrate, poor decision making and impaired memory, as a result of sleep deprivation can combine to bring down a child’s academic performance. Lack of sleep can hamper a child’s performance in sports too. How Much Sleep is Enough? According the National Sleep Foundation, needed sleep depends...

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Posted on May 8, 2019 in Mental Health Awareness, News, Psychological Testing, Therapy, Virtual Therapy

Mental Health Awareness Month

Mental health issues are very common; 1 in 5 people will experience some kind of mental illness in their lifetime. It is estimated that only 50% of people with mental illnesses receive treatment. Some of these conditions include anxiety, depression, ADHD, bipolar disorder and schizophrenia. Mental Health Awareness Month was started 70 years ago to raise awareness about mental health conditions. Mental health is essential to overall health and well-being; mental illnesses are common and treatable. Mental Illness Myths Myth: Mental illnesses are a sign of weakness Fact: Mental illnesses do are not a reflection of strength or weakness. Mental illnesses are medical disorders that need treatment. Several factors, such as genetics, brain chemistry, life experiences, trauma and family history can play a role in mental health. Myth: A mental illness is a life sentence Fact: Mental health changes over your lifetime. Many factors can change how a person feels. With treatment, some problems may be temporary. A good therapist or counselor can help you navigate the road to...

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