Pages Menu
Categories Menu

Posted on May 17, 2019 in Depression, Diet & Mental Health, Health and Fitness, Mental Health Awareness, News

Diet and Mental Health

Ample research has been conducted to find that there is an explicit connection between the diet we consume and our mental health. A well rounded and nutritious diet is not just healthy for our body, it is healthy for our brain too. Consuming a healthy diet can be a definitive step in preventing the occurrence of mental health disorders. The link between a healthy diet and depression People who partake of a diet rich in whole foods such as vegetables, fruits, nuts, whole grains, fish, legumes and unsaturated fats are about at a 35% lower risk of developing depression when compared to those who do not. Eating highly processed, sugary and fried food, on the other hand can increase your risk of developing depression by 60%. Diet and mental health in children If the mother of a child eats food content which is high in sugar, fried or highly processed while pregnant, the child may prone to emotional problems as they grow up. The same holds true for a...

Read More