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Posted on Jun 28, 2019 in Counseling, Inspiration, News, Therapy

Friday Inspiration: Happiness

“For every minute you are angry you lose sixty seconds of happiness.” Ralph Waldo Emerson Need help to find happiness in your life? The therapists at Agor Behavioral Health Services are available to assist you. Contact us today for more information or to schedule an appointment by calling 630-621-5824 or send us a...

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Posted on Jun 27, 2019 in Depression, Exercise & Mental Health, Health and Fitness, Mental Health Awareness, News, Sleep Deprivation, Sleep Issues, Therapy

Sleep Deprivation: Causes and Tips to Help

Inadequate sleep can hamper an individual’s ability to function properly. Continued lack of restorative sleep is detrimental to psychological and physical health. Sustained lack of sleep can cause poor decision making, flawed judgment, obesity, a negative outlook on life and difficulty in handling emotions. It can result in a person feeling fatigued and sleepy throughout the day. Sleep deprivation is a major culprit behind fatal automobile accidents as inadequate sleep impairs a person’s motor functions and reduces hand-eye coordination, similar to alcohol consumption. Common Symptoms Daytime napping is a common indicator of sleep deprivation. Other signs that indicate lack of sleep include: Frequent yawning Poor concentration Mood swings Fatigue Inability to focus Grogginess Depression Impaired motor skills A spurt in snacking A decline in sex drive Difficulty remembering things Hallucinations Sleep deprivation may result from a gamut of causes. Conscious choice – Some people tend to stay awake until late into the night to read a book or watch a movie, not realizing that they need restful sleep in...

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Posted on Jun 21, 2019 in Counseling, Inspiration, News, Therapy

Friday Inspiration: Change

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” Walt Disney Need help to overcome changes in your life? The therapists at Agor Behavioral Health Services are available to assist you. Contact us today for more information or to schedule an appointment by calling 630-621-5824 or send us a...

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Posted on Jun 20, 2019 in Anxiety, Counseling, Depression, Grief, News, Suicide, Teens

Teen Suicide Risk

Teenagers undergo major life changes and are prone to extreme mood changes. If they are unable to cope with these changes, they may experience episodes of anxiety, depression and other mental health concerns which may lead to suicide. Suicide is the second highest cause of death among teenagers worldwide. While suicidal ideation is not something you can particularly cure, you may be able to prevent instances of suicide in those that are in your reach. How do you figure out if a teenager is suicidal or not? Some teenagers expertly hide their emotions and it is difficult to tell whether they are in fact considering ending their lives. A close watch on subtle changes in their personality can sometimes help indicate whether they are at risk of suicide. These can include: Talking excessively about death and self-harm is an obvious red flag. Similarly, expressing hopelessness for the future and helplessness for one’s situation in life may indicate suicide risk. Changes in the teenager’s eating and sleeping patterns also hold...

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