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Posted on Jun 16, 2015 in Counseling, Divorce, Family, News, Relationships, Therapy

Getting Over the Pain of a Divorce or Breakup

A divorce or breakup is a defining moment in a person’s life. For many, it is a nasty affair that is full of pain and suffering. The loss of a mate can be devastating. The first year, you may be full of rage, intense sorrow or anger and nothing seems to help. Please know that your life does not end because you are getting a divorce or you are going through a breakup. Here are some tips to help you cope with the grief. There is no ‘process’ for grieving The grief coming from a divorce or a breakup is not linear. To put it simply, there is no clear three or four step phase that you must pass through (like shock, denial, rage and acceptance) to get over the pain. A divorce or a breakup is chaotic and the stages can change from one moment to another. Some people expect that they will go through these phases and when it doesn’t happen, they start thinking that something must...

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