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Posted on Apr 17, 2019 in Anxiety, Bullying, Children, Counseling, Cyberbullying, News, Teens, Therapy

Coping With Teen Cyberbullying

Cyberbullying can take many forms. It could be harassment, the use of insulting or vulgar language, demeaning someone, exposing secrets or otherwise embarrassing or intimidating a person in any form. In more dangerous forms, it could result in cyber stalking or even drive the victim to depression or worse. Often, cyberbullying can cause the victims to become withdrawn, frightened, depressed and make them retreat into a shell. As a parent, you will need to look out for signs of cyberbullying and help your teen stop it before it becomes a bigger problem. Watch for signs of cyberbullying If you have a teen at home, it is quite likely they have already witnessed some form of cyberbullying, if not targeted at them, then at someone in their peer group. If your child is the receiving end of one of these online bullies, you need to first be able to identify the problem when it crops up. If your teen has suddenly become quiet, has started avoiding friends, has started locking...

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Posted on Apr 3, 2019 in Children, Counseling, Family, Parenting, Screen Time, Social Skills, Teens, Therapy, Toddlers

Screen Time: How Much Is Too Much?

Growing up, children emulate adults around them – this is no secret. In a hyper-connected world where adults seem to always be hooked to their computer and smart-device screens, it is only natural that children will demand their share of screen-time too. Often, busy parents hand over their laptops, tablets or smartphones to their children to keep them preoccupied and out of their way. Children have grown so attached to these devices that parents have now begun to use screen time as a reward or incentive for good behavior. Parenting experts are against this practice of using devices to bribe children. The American Academy of Pediatrics is against exposing children below 18 months to any kind of device usage. They may be permitted to use these devices beyond this age but only under parental supervision to consume content tailored for their age. Children in the 2-5 age group should not ideally have more than an hour of screen time per day. These precautionary rules are in place to keep...

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Posted on Mar 18, 2019 in Anxiety, Counseling, Depression, News, Social Anxiety

Coping with Anxiety

Anxiety is a serious condition. It is highly underrated and widely misunderstood. Sometimes when people suffer from anxiety, their friends and family write it off as ‘just a tantrum’. Anxiety is not something that people came up with in order to get attention. There are several crippling effects that anxiety has on both the mind and the body. Anxiety is waking up in the middle of the night in a cold sweat, feeling like you will be physically sick for no reason. Anxiety is having suicidal and depressive thoughts even when your life is going the way you have always wanted it to. Anxiety is feeling helpless in a situation that you have no control over. If you know someone suffering from anxiety, it is important to understand what they might be going through in order to better help them. Perhaps the worst part about anxiety for the people standing by, looking at a loved one go through something like this, is the helplessness they feel. You may not...

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Posted on Mar 6, 2019 in Drug Abuse, Substance Abuse, Therapists

Overcoming Substance Abuse

  Substance abuse is a chronic disease that leads to addiction. Addiction changes our brain chemistry, so it is less able to control drug cravings. Many factors play a role in shaping substance abuse patterns such as genetics, family history, psychological and environmental determinants. Although difficult, many people successfully overcome substance abuse with the help of commitment to the self, treatment and social support. Seek Help The first step towards overcoming substance abuse is to seek out help. Consult with a doctor to come up with a treatment plan that suits your condition, physical and mental health history. Detoxification, behavioral counseling, medication, evaluation and follow-up treatments may be used. A treatment plan is intended to help you prevent the use of drugs, stay drug-free and lead the life you want on your terms. If you don’t have health insurance, opt for a community healthcare clinic instead of a private clinic. Search for a cash-based medical provider or hunt out a doctor you can afford on the internet. Consider registering...

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Posted on Jan 1, 2018 in Depression, Holidays, News, Self Esteem, Therapy

A Simple Project for the New Year

As the holidays are come to a close, here is an idea to keep you focused on the good things that are to come in 2018. A simple way to focus on the positive Find a jar, a vase or some other decorative container. At the end of each week, write down something good that happened to you during the week. This simple act can help keep you focused on the positive and good things each week. At the end of the year, on New Year’s Eve, empty the jar and read through the wonderful things that you experienced. Need more help? The therapists at Agor Behavioral Health Services are ready to help you live a positive and happier life. Contact us today for more information or to schedule a free 20 minute consultation to discuss your situation. Schedule an appointment by calling 630-621-5824 or send us a...

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