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Posted on May 28, 2019 in Anxiety, Depression, Mental Health Awareness, News, Sleep Issues, Therapy

Men and Depression: How It Differs from Depression in Women

It is a common misconception that depression only affects women. Although women are more susceptible to depression than men, there are millions of men suffering from depression all over the world. It can, however, be tricky to diagnose depression in men as they are less likely than women to notice the symptoms and ask for help early on. Often, men do not get diagnosed with depression until they are at advanced stages of it. Symptoms of depression among men Although depression causes similar issues in both men and women, the way symptoms manifest in men and the way men deal with symptoms can differ greatly from the way women deal with depression and its symptoms. Sudden anger and rage: Sudden, unexplained bursts of anger and rage are common among men who suffer from depression. This happens mainly because most men do not express their emotions and keep them bottled up, which leads to a buildup of strong emotions. This buildup leads to sudden outbursts at the slightest provocation, however...

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Posted on May 17, 2019 in Depression, Diet & Mental Health, Health and Fitness, Mental Health Awareness, News

Diet and Mental Health

Ample research has been conducted to find that there is an explicit connection between the diet we consume and our mental health. A well rounded and nutritious diet is not just healthy for our body, it is healthy for our brain too. Consuming a healthy diet can be a definitive step in preventing the occurrence of mental health disorders. The link between a healthy diet and depression People who partake of a diet rich in whole foods such as vegetables, fruits, nuts, whole grains, fish, legumes and unsaturated fats are about at a 35% lower risk of developing depression when compared to those who do not. Eating highly processed, sugary and fried food, on the other hand can increase your risk of developing depression by 60%. Diet and mental health in children If the mother of a child eats food content which is high in sugar, fried or highly processed while pregnant, the child may prone to emotional problems as they grow up. The same holds true for a...

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Posted on May 14, 2019 in Anxiety, Depression, Mental Health Awareness, News, Sleep Issues

Sleep and Mental Health

Sleep is of utmost importance to our health and well-being. It rests both our body and mind; getting enough sleep helps us strengthen our memory and process information better. Lack of sleep can be extremely detrimental for our mental health. It can lead to anxiety and depression. Sleep and mental health share a closely bound relationship. Those suffering from a mental health issue are often subject to sleep disturbance, causing exhaustion and lethargy during the day. Insomnia and difficulties in maintaining a regular sleeping pattern were once seen as symptoms of mental health complaints. Now, it is widely understood that sleep deprivation can often lead to the development of mental health conditions. The causative factors behind such interrelation between sleep and mental health have not been fully understood yet. However, neurochemists and neuroimagists have found that lack of sleep can lead to negative thinking and emotional vulnerability while a good night’s sleep builds mental and emotional resilience. How does sleep deprivation affect us? Sleep deprivation affects the level of...

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Posted on Apr 3, 2019 in Children, Counseling, Family, Parenting, Screen Time, Social Skills, Teens, Therapy, Toddlers

Screen Time: How Much Is Too Much?

Growing up, children emulate adults around them – this is no secret. In a hyper-connected world where adults seem to always be hooked to their computer and smart-device screens, it is only natural that children will demand their share of screen-time too. Often, busy parents hand over their laptops, tablets or smartphones to their children to keep them preoccupied and out of their way. Children have grown so attached to these devices that parents have now begun to use screen time as a reward or incentive for good behavior. Parenting experts are against this practice of using devices to bribe children. The American Academy of Pediatrics is against exposing children below 18 months to any kind of device usage. They may be permitted to use these devices beyond this age but only under parental supervision to consume content tailored for their age. Children in the 2-5 age group should not ideally have more than an hour of screen time per day. These precautionary rules are in place to keep...

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Posted on Mar 6, 2019 in Drug Abuse, Substance Abuse, Therapists

Overcoming Substance Abuse

  Substance abuse is a chronic disease that leads to addiction. Addiction changes our brain chemistry, so it is less able to control drug cravings. Many factors play a role in shaping substance abuse patterns such as genetics, family history, psychological and environmental determinants. Although difficult, many people successfully overcome substance abuse with the help of commitment to the self, treatment and social support. Seek Help The first step towards overcoming substance abuse is to seek out help. Consult with a doctor to come up with a treatment plan that suits your condition, physical and mental health history. Detoxification, behavioral counseling, medication, evaluation and follow-up treatments may be used. A treatment plan is intended to help you prevent the use of drugs, stay drug-free and lead the life you want on your terms. If you don’t have health insurance, opt for a community healthcare clinic instead of a private clinic. Search for a cash-based medical provider or hunt out a doctor you can afford on the internet. Consider registering...

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