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Posted on Nov 8, 2018 in Anxiety, Depression, Holidays

Winter and Depression

Earlier this month it was time to fall back and set our clocks back an hour. The shortening of days, the change in temperature and the lethargic changes that come about with the emergence of the autumn and winter seasons can bring bouts of depression and stress to those suffering from depressive disorders and other mental health conditions. There are many factors that come into play which can trigger depressive episodes during this season. Some of the major factors include: the shortened number of daylight hours, genetic predisposition and various brain chemicals. With winter depression, also known as Seasonal Affective Disorder, one of the major factors that affect its onset is the availability or lack of light. The changes in routine brought about by seasonal changes and gloomy nature of the weather puts stress on those suffering from depressive disorders. Studies have shown that people affected by winter or seasonal depression are able to cope better with their problems after exposure to bright lights. Due to the reduction in...

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